Yoga Classes, Poses, Exercises, Holistic Health: Divine Wellness

The ancient Yogic art of mind-body harmony, referred to as Taoist Yoga, is being pursued with renewed vigour today. Many practitioners are showing a keen interest in learning more about this practice. In fact, it’s quite a fad these days, especially with people looking at attaining holistic health and wellness.

Taoist Yoga is all about balancing, strengthening and healing the body with the help of gentle movements, stretches, breath work, visualisation and meditation. In practice for over thousand years now, this Yogic form is a part of the tradition of Tao Yin of the Han Dynasty in China. It has, with time, witnessed a number of developments and refinements.

Exhaustive methods of self-healing and spiritual development have been discovered by way of Taoist Yoga. It has three fundamental goals:
• Increasing the circulation of vital energy in our body
• Creating awareness of the subtleties of our body, breath and mind and strengthening the relationship between them
• Increasing physical flexibility and strength through full ranges of motion

Taoist Yoga’s postures and exercises are quite different from other common yogic forms. However, the inherent element of ‘Three Regulations’ – Regulation of Posture, Regulation of Breath, and Regulation of Health/Mind – causes one to draw similarities between Taoist and Hatha Yoga.

In essence, the most crucial aspect of Taoist Yoga is the stress it puts on nurturing of vital energy in the body. This practice has helped quite a few yoga practitioners set amazing standards of self-healing, self-rejuvenation and longevity.